One of the most common causes of helplessness is a lack of resources or support. For example, if you are trying to solve a problem but don’t have the tools or information you need, you may feel helpless. This can be especially true in times of crisis or hardship when resources are scarce and you are relying on others for help.
Another cause of helplessness is feeling overwhelmed or powerless. This can happen when you are faced with a problem that seems too big or complex to solve, or when you are dealing with a difficult situation that is out of your control. For example, you may feel helpless if you are dealing with an illness or injury that is severe or long-lasting, or if you are facing financial or relationship challenges that seem insurmountable.
Helplessness can have serious consequences for our mental and physical health. It can lead to feelings of depression, anxiety, and stress, and can even increase the risk of physical health problems such as heart disease and diabetes. It can also make it harder to cope with difficult situations, as it can make us feel isolated and disconnected from others.
- Choose when & where you consume news: If you are going to consume the news, don’t do it first thing in the morning or last thing at night. Take a mental break so you can be informed effectively.
- Expose yourself to the good news: We focus so much on the one person who says something hurtful than the 99 people who make us feel good. Increase your presence and attention to the positive feedback you receive.
- Find your role in the community: Start finding roles in your community where you feel impactful. That gives you a sense of belonging and impact you might be missing.
- Practice self-care: when you are taking care of yourself you are able to respond to trauma and trigger.
- Pray for courage: Prayer increases optimism and adaptability.
Ultimately, helplessness is a natural and common emotion, but it is important to recognize and manage it in order to maintain good mental and physical health. By seeking help and building your own resources and skills, you can take control of your life and overcome feelings of helplessness.
To overcome helplessness, it is important to recognize the signs and seek help if needed. This may include seeking support from friends, family, or a mental health professional, or finding ways to build your own resources and skills. It may also involve setting small, achievable goals and taking steps to reach them, or finding ways to feel more in control of your life and circumstances.
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