TherapyIf you have been considering therapy, you may have questions about what actually happens during a session. Is psychotherapy just talking about your problems? How does it help? And do…
ArticlesMental health affects how we think, feel, cope with challenges, build relationships, and go about our everyday lives. Yet, it is often easier to talk about physical health than it…
PersonalHave you ever agreed to something you did not want to do because you were worried about disappointing someone? Maybe you answered work messages when you were supposed to be…
ArticlesAn Employee Assistance Program (EAP) can be one of the most valuable workplace benefits that exist for employees; however, many people do not know what this program is capable of….
BehaviourDid you ever accomplish something significant but did not feel as if you deserved to do so? Maybe you have been complimented at work, done well on an important test,…
A-Z on Mental HealthSeptember is a time when conversations about suicide prevention become more visible. But suicide prevention is about more than one awareness week or campaign. It is also about understanding mental…
A-Z on Mental HealthComparing ourselves to other people is something that is very common among humans; it is something that has been extensively explored by psychologists. While this is something that most people…
A-Z on Mental HealthWhile most people consider disputes as something that occurs when there are issues in their relationships, most often in the form of yelling or harsh words exchanged, the problem that…
CareerThe majority of Nigerian HR practitioners who investigate the idea of an EAP run into the same roadblock: the idea seems logical, the business case is sound, but the process…
A-Z on Mental HealthPsychologists can play an important role in helping people manage mental health concerns, but knowing whether to see a psychologist, psychiatrist, or therapist can be confusing. These professionals have different…
A-Z on Mental HealthRepeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…
Mood disorderEmotional dysregulation is a condition that makes it difficult to manage emotions in a healthy way. While many people assume emotional reactions are simply a matter of self-control, emotional dysregulation…
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