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CONQUERING BIRTHDAY “DEPRESSION”

Happy Birthday! If this phrase makes you anything but happy in one way or the other, then you might be suffering from the Birthday blues or popularly known as Birthday depression….

May 18, 2022
4 min read
Blog post featured imageHealth

Self-harm – Here’s How You Can Help Yourself

If you are cutting or self-harming in other ways, skills can help you to relieve the tension. Help for self-harming behavior (SIB) If you hurt yourself in any way, it…