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Content note: This article contains a discussion of abuse and other potentially sensitive topics. If you or someone you know needs help, please contact the Lagos State domestic and sexual violence agency-08000333333 or 112
Abuse, whether it be physical, emotional, or verbal, is a devastating experience that can have long-lasting effects on an individual’s mental health and well-being. It is important for those who have experienced abuse to seek support and healing, and therapy can be an incredibly helpful tool in this process.
One in four women in Nigeria has experienced abuse from her intimate partner in her life. Globally, the figure is one in three women.
One of the main ways that therapy can help when someone abuses you is by providing a safe and confidential space for you to share your experiences and feelings. Many victims of abuse feel ashamed or afraid to speak about what has happened to them, and therapy provides an opportunity to process and work through these emotions in a supportive and non-judgmental environment.
Another way that therapy can be beneficial is by helping you to understand the dynamics of the abusive relationship and how it has affected you. A therapist can provide insight and guidance on how to identify and address unhealthy patterns of behavior, as well as help you to develop strategies for coping with the aftermath of abuse.
In addition, therapy can help you to build self-esteem and self-worth, which may have been damaged as a result of the abuse. It can provide a space for you to work on healing and building a sense of self-worth, which can be especially important if you have been in an abusive relationship for an extended period of time.
It’s important to note that therapy is not a quick fix and it can take time to work through the emotions and experiences related to abuse. However, it is a valuable tool that can help you
For further help and support — Speak with a licensed therapist on the Blueroomcare App today.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our Terms of use