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Premenstrual Syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur in a week or two before a woman’s menstrual period. It is estimated that up to 75% of women of childbearing age experience PMS to some degree, although the severity of symptoms can vary greatly.
The most common symptoms of PMS include:
- Physical symptoms: bloating, breast tenderness, headache, fatigue, acne, weight gain
- Emotional symptoms: mood swings, irritability, anxiety, depression
- Behavioral symptoms: difficulty concentrating, forgetfulness, food cravings, increased appetite
The exact cause of PMS is not fully understood, but it is thought to be related to the hormonal changes that occur during the menstrual cycle. Fluctuations in the levels of estrogen and progesterone can affect neurotransmitters such as serotonin, which can impact mood and other symptoms.
There is no specific cure for PMS, but there are several strategies that can help manage the symptoms. These may include:
- Exercise: Regular physical activity can help reduce bloating, fatigue, and mood swings
- Diet: Eating a healthy, balanced diet that is low in salt and caffeine may help reduce PMS symptoms
- Supplements: Some studies have shown that supplements such as calcium, magnesium, and vitamin B6 may help alleviate PMS symptoms
- Medication: Over-the-counter pain relievers such as ibuprofen can help reduce physical symptoms, and prescription medications such as antidepressants may be recommended for severe emotional symptoms
- Stress management: Techniques such as meditation, yoga, or deep breathing can help reduce stress and improve mood
It is important to talk to a healthcare provider if PMS is affecting daily life or causing significant distress. Together, a treatment plan can be developed to help manage the symptoms and improve the quality of life.
For further help and support — Speak with a licensed therapist on the Blueroomcare App today.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our Terms of use