Self-harming

Self-harming

Cutting, scratching … why do some people self-harm? Answers to these and other questions can be found here! There are situations in which we simply don’t know what to do. Everything becomes too much. You ask yourself how you can get out of it. Or what you...
Anxiety

Anxiety

Anxiety can be quite limiting to everyday life. Here you can find information about anxiety and anxiety disorders. Do you know this? Your heart feels like its beating up to your throat, you start breathing fast, you might even scream. We all know what anxiety feels...
Panic Attacks

Panic Attacks

How can you recognize a panic attack? Find out here what you can do if you have a panic attack. Maybe you have experienced a moment when you felt really panicky. This can be in situations where you are in danger. However, it can also be that your body suddenly reacts...
Learning With “Sense”

Learning With “Sense”

How you can create a pleasant learning atmosphere – that and more, you will learn here! Learning is stupid, isn’t it? When most people hear the word “learning”, they immediately think of cramming for exams. And unfortunately, this thought is...
‘Stain Remover’: Study Properly

‘Stain Remover’: Study Properly

Studying right can make a big difference in your grade. Find out how here! Is studying day and night the best recipe? Inner peace is a basic prerequisite for learning. Relaxation is therefore important. Take a walk before you study, listen to music or take a nap....
Learning Techniques

Learning Techniques

Mind mapping, chunking, memory pictures, vocabulary posters, flashcards and memory walks! Here you can learn about the different learning techniques and how they work! Click your way in! Learning, I just sit down, open my book and try to remember what it says. Well,...