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Postnatal depression, also known as postpartum depression, is a type of depression that can occur after giving birth. It is a common and treatable condition that affects around 10-15% of new mothers.
Symptoms of postnatal depression can include feelings of sadness, hopelessness, worthlessness, difficulty bonding with the baby, difficulty sleeping or eating, and feeling overwhelmed or unable to cope. These symptoms may last for several weeks or months and can have a significant impact on a woman’s ability to care for herself and her child.
There are several possible causes of postnatal depression, including hormonal changes, a lack of social support, and previous mental health issues. It can also be triggered by the physical and emotional demands of caring for a newborn, as well as the changes and adjustments that come with becoming a parent.
Postnatal depression is often overlooked or dismissed as “baby blues,” which is a normal, temporary period of emotional ups and downs that can occur after giving birth. However, postnatal depression is a more serious and persistent condition that requires professional treatment.
If you are experiencing symptoms of postnatal depression, it is important to seek help from a healthcare professional, such as a doctor or mental health counselor. There are several effective treatments available for postnatal depression, including therapy, medication, and support groups.
It is also important to seek support from family and friends, and to prioritize self-care during this time. This can include getting enough sleep, eating well, and finding time for activities that bring joy and relaxation.
Postnatal depression is a common and treatable condition that can have a significant impact on a new mother’s mental health and well-being. If you are experiencing symptoms, don’t hesitate to reach out for help and support.
For further help and support — Speak with a licensed therapist on the Blueroomcare App today.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our Terms of use