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relationship pattern

A-Z on Mental Health

Why Do I Keep Attracting the Same Type of Person? The Psychology Behind Your Relationship Patterns

Repeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…

How to find a therapist in Nigeria

A-Z on Mental Health

How to Find a Therapist in Nigeria: A Complete Guide for 2026

Knowing how to find a therapist in Nigeria is no longer as difficult as it once was. With growing awareness around mental health and the rise of digital platforms making…

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Made with 💙 for better mental healthcare

May 29, 2026

9 min read

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A-Z on Mental Health

What Are The Effects Of Domestic Violence On The Family?

Many believe that the home is supposed to be a safe space in which to grow up, develop, and thrive. After all, we might often rely on those closest to…

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A-Z on Mental Health

Childhood Sexual Abuse: Breaking the Silence as an Adult Survivor

Content Warning: This article discusses childhood sexual abuse and may be triggering for survivors. Childhood sexual abuse casts a long shadow. Even decades after the abuse ends, adult survivors often…

stress signs of stress

A-Z on Mental Health

Stress Awareness Month: 15 Signs Stress Is Affecting Your Health

Stress is a normal part of life. But when it becomes chronic, it can quietly damage your physical health, mental health, and daily functioning. During Stress Awareness Month, understanding the…

boundaries in a healthy relationship for people-pleasers and mental health

A-Z on Mental Health

Healthy Relationship Boundaries: A Guide for People-Pleasers

The problem with boundaries, especially for people-pleasers, is that they can be very difficult, and as such, people-pleasers may experience emotional exhaustion and resentment, among other issues, in their relationships….

why am i so lonely and struggling with isolation

A-Z on Mental Health

Why Am I So Lonely? Understanding and Overcoming Isolation

There’s a certain kind of quiet that hits differently. It’s not the good kind that comes at the end of a long day. It’s the kind that settles heavily in…

habits philosophy and mental health illustrated through small daily routines

A-Z on Mental Health

Small Habits, Big Changes: The 1% Better Every Day Philosophy

We live in a world obsessed with transformation. Everywhere you look, there is some person promising you a way to change your life in 30 days, lose incredible amounts of…

gratitude and mental health daily practice

A-Z on Mental Health

Finding Gratitude Beyond Thanksgiving: Making It a Daily Practice

The effective way to optimize your mental health is by transforming a single day of gratitude into a permanent state. Most years, we approach thanksgiving as a reset button; a…

Year-end reflection for better mental health and goal setting

A-Z on Mental Health

Year-End Reflection: How to Review Your Goals Without Regret

A new year is often considered the perfect time to set new goals, release old and limiting mindsets, and reboot motivation. It’s a transitional period of time for many: all…

mental health boundaries illustration

A-Z on Mental Health

Hot Take: Not Everyone Deserves Access to Your Energy — Protect Your Mental Health Boundaries Like It’s Jollof at a Nigerian Party

You see that busybody Aunty at a Nigerian event? The one who continues making her way across the jollof rice cooler like an eagle? That is how you should guard…

Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-coat-sitting-on-chair-6763602/

A-Z on Mental Health

What Are Psychotic Symptoms?

Psychosis is a mental health disorder characterized by a disconnection from reality. It can cause people to experience hallucinations, delusions, and abnormal thoughts and behaviors. These symptoms can be severe…