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A-Z on Mental Health

What Does an EAP Offer Employees? A Guide to Employee Assistance Programs in Nigeria

An Employee Assistance Program (EAP) can be one of the most valuable workplace benefits that exist for employees; however, many people do not know what this program is capable of….

suicide prevention and mental health

A-Z on Mental Health

Suicide Prevention and Mental Health: How to Recognize When Someone Needs Help

September is a time when conversations about suicide prevention become more visible. But suicide prevention is about more than one awareness week or campaign. It is also about understanding mental…

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Made with 💙 for better mental healthcare

Sep 11, 2026

4 min read

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A-Z on Mental Health

Social Comparison and Mental Health: How Comparison Culture Is Affecting You

Comparing ourselves to other people is something that is very common among humans; it is something that has been extensively explored by psychologists. While this is something that most people…

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A-Z on Mental Health

Stonewalling in Relationships: What It Is and How to Respond

While most people consider disputes as something that occurs when there are issues in their relationships, most often in the form of yelling or harsh words exchanged, the problem that…

psychologist

A-Z on Mental Health

Psychologist, Psychiatrist, or Therapist: Who Should You See for Your Mental Health in Nigeria?

Psychologists can play an important role in helping people manage mental health concerns, but knowing whether to see a psychologist, psychiatrist, or therapist can be confusing. These professionals have different…

relationship pattern

A-Z on Mental Health

Why Do I Keep Attracting the Same Type of Person? The Psychology Behind Your Relationship Patterns

Repeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…

How to find a therapist in Nigeria

A-Z on Mental Health

How to Find a Therapist in Nigeria: A Complete Guide for 2026

Knowing how to find a therapist in Nigeria is no longer as difficult as it once was. With growing awareness around mental health and the rise of digital platforms making…

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A-Z on Mental Health

What Are The Effects Of Domestic Violence On The Family?

Many believe that the home is supposed to be a safe space in which to grow up, develop, and thrive. After all, we might often rely on those closest to…

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A-Z on Mental Health

Childhood Sexual Abuse: Breaking the Silence as an Adult Survivor

Content Warning: This article discusses childhood sexual abuse and may be triggering for survivors. Childhood sexual abuse casts a long shadow. Even decades after the abuse ends, adult survivors often…

stress signs of stress

A-Z on Mental Health

Stress Awareness Month: 15 Signs Stress Is Affecting Your Health

Stress is a normal part of life. But when it becomes chronic, it can quietly damage your physical health, mental health, and daily functioning. During Stress Awareness Month, understanding the…

boundaries in a healthy relationship for people-pleasers and mental health

A-Z on Mental Health

Healthy Relationship Boundaries: A Guide for People-Pleasers

The problem with boundaries, especially for people-pleasers, is that they can be very difficult, and as such, people-pleasers may experience emotional exhaustion and resentment, among other issues, in their relationships….

why am i so lonely and struggling with isolation

A-Z on Mental Health

Why Am I So Lonely? Understanding and Overcoming Isolation

There’s a certain kind of quiet that hits differently. It’s not the good kind that comes at the end of a long day. It’s the kind that settles heavily in…