A-Z on Mental Health

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Post-natal Depression: Symptoms and Treatment

Postnatal depression, also known as postpartum depression, is a type of depression that can occur after giving birth. It is a common and treatable condition that affects around 10-15% of…

Jan 2, 2023

2 min read

Photo by Alex Green: https://www.pexels.com/photo/stressed-black-man-with-dreadlocks-in-psychological-office-5699455/

A-Z on Mental Health

What is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thinking and behavior. It is based on the idea that…