by Blueroomcare | Jan 2, 2023 | Domestic Violence
Content note: This article contains a discussion of abuse and other potentially sensitive topics. If you or someone you know needs help, please contact the Lagos state domestic and sexual violence agency-08000333333 or 112 Domestic violence is a serious and...
by Blueroomcare | Jan 2, 2023 | Depression
Depression is a common mental health disorder that affects people of all ages and from all walks of life, including in Africa. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable....
by Blueroomcare | Jan 2, 2023 | Dating
Intimacy is the feeling of closeness, familiarity is closeness, and proximity is not equal to closeness. The difference between I love you and I like you is that when you love a plant you water it but when you like a plant you pluck it. If you want to feel close you...
by Blueroomcare | Jan 2, 2023 | Cognitive Behavioural Therapy, A-Z on Mental Health
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected and that by changing...
by Blueroomcare | Jan 1, 2023 | Childhood
Childhood trauma refers to any events that occur during a person’s childhood that cause psychological, emotional, or physical harm. These events can include abuse (physical, sexual, or emotional), neglect, natural disasters, witnessing violence, or experiencing...
