While most people consider disputes as something that occurs when there are issues in their relationships, most often in the form of yelling or harsh words exchanged, the problem that…

The majority of Nigerian HR practitioners who investigate the idea of an EAP run into the same roadblock: the idea seems logical, the business case is sound, but the process…

Psychologists can play an important role in helping people manage mental health concerns, but knowing whether to see a psychologist, psychiatrist, or therapist can be confusing. These professionals have different…

Repeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…

Emotional dysregulation is a condition that makes it difficult to manage emotions in a healthy way. While many people assume emotional reactions are simply a matter of self-control, emotional dysregulation…

Parenting styles play a major role in shaping a child’s mental health, emotional development, and future relationships. There is a saying that Nigerian children hear quite often when they are…

Each of your patterns in relationships, whether it’s how you deal with conflicts, the distance you allow between yourself and another person, how you respond to a loved one moving…

Knowing how to find a therapist in Nigeria is no longer as difficult as it once was. With growing awareness around mental health and the rise of digital platforms making…

Learning how to communicate your needs in a relationship is essential for building trust, emotional intimacy, and healthy relationship communication. When partners openly express their needs and expectations, relationships become…

Mental health stigma in Africa continues to prevent millions of people from seeking help, forcing many to suffer in silence because of fear, discrimination, and judgment. This stigma prevents them…

Whether or not we are aware of it, we are always communicating in ways other than words. The expressions on our faces, our posture, gestures, and eye contact all give…

Every May, the world celebrates mental health awareness which serves as a globally-coordinated effort for mental health awareness and promotion. However, mental health awareness does not simply involve observing an…