Relationships can be rewarding, but they can also come with disagreements, communication problems, changes in intimacy, and periods when you and your partner feel disconnected. Sometimes, talking through these challenges…

If you have been considering therapy, you may have questions about what actually happens during a session. Is psychotherapy just talking about your problems? How does it help? And do…

Mental health affects how we think, feel, cope with challenges, build relationships, and go about our everyday lives. Yet, it is often easier to talk about physical health than it…

Have you ever agreed to something you did not want to do because you were worried about disappointing someone? Maybe you answered work messages when you were supposed to be…

An Employee Assistance Program (EAP) can be one of the most valuable workplace benefits that exist for employees; however, many people do not know what this program is capable of….

Did you ever accomplish something significant but did not feel as if you deserved to do so? Maybe you have been complimented at work, done well on an important test,…

September is a time when conversations about suicide prevention become more visible. But suicide prevention is about more than one awareness week or campaign. It is also about understanding mental…

Comparing ourselves to other people is something that is very common among humans; it is something that has been extensively explored by psychologists. While this is something that most people…

While most people consider disputes as something that occurs when there are issues in their relationships, most often in the form of yelling or harsh words exchanged, the problem that…

The majority of Nigerian HR practitioners who investigate the idea of an EAP run into the same roadblock: the idea seems logical, the business case is sound, but the process…

Psychologists can play an important role in helping people manage mental health concerns, but knowing whether to see a psychologist, psychiatrist, or therapist can be confusing. These professionals have different…

Repeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…