BehaviourDid you ever accomplish something significant but did not feel as if you deserved to do so? Maybe you have been complimented at work, done well on an important test,…
A-Z on Mental HealthSeptember is a time when conversations about suicide prevention become more visible. But suicide prevention is about more than one awareness week or campaign. It is also about understanding mental…
A-Z on Mental HealthComparing ourselves to other people is something that is very common among humans; it is something that has been extensively explored by psychologists. While this is something that most people…
A-Z on Mental HealthWhile most people consider disputes as something that occurs when there are issues in their relationships, most often in the form of yelling or harsh words exchanged, the problem that…
CareerThe majority of Nigerian HR practitioners who investigate the idea of an EAP run into the same roadblock: the idea seems logical, the business case is sound, but the process…
A-Z on Mental HealthPsychologists can play an important role in helping people manage mental health concerns, but knowing whether to see a psychologist, psychiatrist, or therapist can be confusing. These professionals have different…
A-Z on Mental HealthRepeating relationship patterns can leave you wondering why you keep attracting the same type of person, even when you consciously want something different. A new face, a new name, maybe…
Mood disorderEmotional dysregulation is a condition that makes it difficult to manage emotions in a healthy way. While many people assume emotional reactions are simply a matter of self-control, emotional dysregulation…
FamilyParenting styles play a major role in shaping a child’s mental health, emotional development, and future relationships. There is a saying that Nigerian children hear quite often when they are…
RelationshipEach of your patterns in relationships, whether it’s how you deal with conflicts, the distance you allow between yourself and another person, how you respond to a loved one moving…
A-Z on Mental HealthKnowing how to find a therapist in Nigeria is no longer as difficult as it once was. With growing awareness around mental health and the rise of digital platforms making…
RelationshipLearning how to communicate your needs in a relationship is essential for building trust, emotional intimacy, and healthy relationship communication. When partners openly express their needs and expectations, relationships become…
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